How can I help?

Taking the plunge and starting therapy can seem scary. I will make sure that you feel at ease and comfortable whether we are meeting face to face or online. 

To begin with I will listen to you tell me about what ever you are going through right now. If you are feeling low, anxious, struggling to sleep or experiencing a stressful relationship, together we can help you unravel your feelings and work out what may be blocking you from moving forwards.

I work as a psychodynamic counsellor which may sound like a bit of a mouthful but is simply a type of talking therapy. Slowly we will start to build up a picture of how your past may have affected your present so that you can harness the power to move ahead.

By walking hand in hand on this therapeutic journey, I will help you develop the self worth to steer your life forwards.

Issues that we can work through together may include:

  • Anxiety
  • Depression
  • Bereavement and loss
  • Stress
  • Sexual, physical and emotional abuse
  • Anger
  • Addiction
  • Relationship issues
  • Self-harm
  • Family issues
  • Separation and divorce
  • Trauma
  • Work-related issues.

Please get in touch and we can have an initial chat about what brings you here and how I can help.
 

"When I started therapy I was so anxious at first but then I felt like I was being listened to for the first time in my life."

Useful Information

Counselling sessions take place once a week, for 50 minutes, on the same day and time each week. Fees are £60 per session at my Borehamwood practice and start from £80 at my central London practice.

I can see you face to face, by Zoom or we can hold our sessions by telephone. 

Borehamwood practice

My confidential and comfortable consulting room is based near Elstree and Borehamwood station and easily accessible by public transport with parking available:

Natural Gateway Clinic
4 Penta Court,
Station Road,
Borehamwood,
WD6 1SL

Central London practice

My tranquil London practice is just a three minute walk from Oxford Circus tube station, or 10 minutes walk from Tottenham Court Road station.

One Therapy London
Margaret Street W1
 

Get in touch to arrange a free initial chat.

 

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