Individual therapy
Taking the plunge and starting therapy can seem scary. I will make sure that you feel at ease and comfortable whether we are meeting in person or online.
To begin with I will listen to you tell me about what ever you are going through right now. If you are feeling low, anxious, struggling to sleep or experiencing a stressful relationship, together we can help you unravel your feelings and work out what may be blocking you from moving forwards.
I work as a psychodynamic counsellor which may sound like a bit of a mouthful but is simply a type of talking therapy. Slowly we will start to build up a picture of how your past may have affected your present so that you can harness the power to move ahead.
By walking hand in hand on this therapeutic journey, I will help you develop the self worth to steer your life forwards.
Issues that we can work through together may include:
- Anxiety
- Depression
- Bereavement and loss
- Low self-esteem
- Exploring sexual orientation or identity
- Shame
- Stress
- Sexual, physical and emotional abuse
- Anger
- Addiction
- Relationship issues
- Health issues
- Menopause
- Self-harm
- Family relationship issues
- Separation and divorce
- Unresolved trauma
- Work-related issues.
I welcome and work with neurodivergent clients, including autistic clients and clients with ADHD and aim to offer a therapuetic space sensitive to individual needs. I welcome and work with LGBTQ+ clients.