Individual therapy

Taking the plunge and starting therapy can seem scary. I will make sure that you feel at ease and comfortable whether we are meeting face to face or online. 

To begin with I will listen to you tell me about what ever you are going through right now. If you are feeling low, anxious, struggling to sleep or experiencing a stressful relationship, together we can help you unravel your feelings and work out what may be blocking you from moving forwards.

I work as a psychodynamic counsellor which may sound like a bit of a mouthful but is simply a type of talking therapy. Slowly we will start to build up a picture of how your past may have affected your present so that you can harness the power to move ahead.

By walking hand in hand on this therapeutic journey, I will help you develop the self worth to steer your life forwards.

Issues that we can work through together may include:

• Anxiety
• Depression
• Bereavement and loss
• Stress
• Sexual, physical and emotional abuse
• Anger
• Addiction
• Relationship issues
• Self-harm
• Family issues
• Separation and divorce
• Trauma
• Work-related issues.